Achieve your personal goals, gain self-confidence & create the habits for a lifetime of success.
Your life doesn't get better by chance; it gets better by change!
The good news is that now you’re here, you’ve already taken the first step towards making that change. WIS3R Coaching offers in-person and online programmes built around your unique personal circumstances and needs.
Health & Fitness | Lifestyle | Executive
Helping you
to help yourself.
WIS3R’s ethos is for you to not only have achieved your personal goals but at the same time increase your knowledge, raise your self-confidence, and create the habits so you can continue independently without the reliance of ongoing support and training.
Typical examples of some personal goals are:
Health & Fitness
Increase your fitness either at home, outside or in the Gym.
Nutritional Plans
Set a goal for weight loss, weight gain or simply a more balanced diet.
Work & Life Balance
Learn to successfully manage your commitments and relationships to 'Be Happy'.
Increased Confidence
Develop a positive mindset and raise self-confidence.
Summer Holiday Ready
Achieve your beach body so you look great and feel confident.
New Year – New Start
Start the New Year with a new goal for a new You.
Health Rehabilitation inc. Menopause
Regain full health and fitness or respond to your body's changes.
Executive Business Coaching
Resolve complex leadership and management challenges.
About Me
My name is Gary Taylor and I’m based in the West Midlands, United Kingdom. I founded WIS3R Coaching because I have a lifelong passion for people and take real satisfaction for helping them achieve their goals and personal growth.
I’ve worked for over 35 years in the Fire and Rescue Service, across a range of senior roles and at the same time I have been heavily involved in the health and fitness industry. Over this time, I’ve learned how to balance the pressures of a senior executive position, maintain excellent physical and mental wellbeing as well as a fulfilling relationship with my family. I’m not perfect and I certainly don’t have all the answers, but over the years I have built up real life experience that I can draw from and I’m confident that together, we can make positive changes.
I have a number of formal coaching qualifications and have developed my own relaxed style. I look to coach the 'Whole Person' and consider all relevant areas of their life. A persons’ health and fitness, work and personal life are all interconnected so bringing these elements into harmony will help to achieve your goals.
Want to see what I can do for you?
Want to see what I can do for you?
Want to see what I can do for you?
Client Testimonials
Here are a few words from people I have worked with who have all gone on to achieve their goals and success.
Helen C (45)
"I’m a busy working Mom. I love exercise and know I’m better for it, both inside and out of work. But I’m a serial ‘on and off trainer’ with an endless list of excuses. Gary helped review my whole schedule of work, training, and home life. In the first six weeks of my programme, I got myself straight and created a simple but effective routine. The second half of the programme has built on this platform and now I’ve started to make noticeable improvements both in the way I look and feel."
Luke P (45)
"I’ve been going to the gym for many years but had got in a bit of a rut and was just going through the motions. Gary helped me to think about what I was doing and make some subtle but important changes to both my training routine and diet plan. The coaching sessions were challenging but at the same time enjoyable and I now feel confident to continue on my own."
Kash S (46)
"When you’re lost and you don’t know what to do, you tend to find yourself looking to other people for answers. Typically, this works but it doesn’t always give you the skills and insight to deal with situations for the long term. My life seemed to be stuck in a pattern of lack of family and work balance and always feeling either one or the other that was great but never both together. Gary supported me to find balance and peace and helped me gain the tools to make sure I can maintain it. I recommend having a chat with Gary, everybody needs someone like him in their lives."
Matt M (55)
"Following a significant time off work due to a health issue I spent some time with Gary who helped me quietly but confidently get back to myself. Not only did I need to totally change my health and fitness regime, but I was also struggling to transition back into work due to my extended absence. Gary produced a fitness plan, modified my diet (around foods I like and would stick to) but importantly for me used his managerial experience to help me process the work changes that had occurred whilst I was away. I really looked forward to our catch ups over a walk or a coffee which was the perfect space for me to think."
Want to join these successful clients?
How does it work?
Some people are unsure if a coaching programme is right for them, so I offer 2 initial free sessions:
Free Session 1
We’ll always start with an no commitment catch up which is usually done online or over the phone. During this session we’ll discuss what support you need, how I can help, but we won’t get into any of the details here.
Free Session 2
If we feel we are right for each other then we’ll arrange a further no commitment session where we will look to define your areas of focus, agree a goal, and consider the best type of coaching for you. This is a very relaxed chat typically over a coffee or brew. This will allow me to create your Coaching Programme.
The Coaching Programme
This is a bespoke personal programme (usually six to twelve weeks) designed to achieve your goals. This will either be face-to-face, online or a mixture of both. My preference for the face-to-face sessions is to include some form of exercise as I feel this creates the best environment to make progress. This can be as simple as a ‘walk and talk’ or a tailored training session if you have a health and fitness goal. The number and frequency of the sessions will be defined by you and based on your schedule and availability.
How much does it cost?
Pricing will be based on your individual programme but as a rough guide each session will typically last an hour and start from £40.
