Achieve your personal goals, gain self-confidence & create the habits for a lifetime of success.
Your life doesn't get better by chance; it gets better by change!
The good news is that now you’re here, you’ve already taken the first step towards making that change.
WIS3R Coaching offers in person and online programmes that are built around your unique personal circumstances and needs.
NUTRITION | HEALTH & FITNESS | LIFESTYLE
Helping you
to help yourself.
WIS3R’s ethos is for you to not only achieve your personal goals but at the same time increase your knowledge, raise your self-confidence, and create the habits so you can continue independently without the reliance on expensive ongoing support or coaching.
Who are we.
We are Sam and Gary, a son and father based in the West Midlands, United Kingdom. We set up WIS3R Coaching because we have a shared passion for people and take real satisfaction from helping them achieve their goals and personal growth.
Typical examples of some personal goals are:
Optimise Performance
Maximise mental and physical output through personalised nutritional plans
Health & Fitness
Increase your fitness either at home, outside or in the Gym.
Diet Plans (Weight Loss & Gain)
Set a goal for weight loss, weight gain or simply a more balanced diet.
Work & Life Balance
Learn to successfully manage your commitments and relationships to 'Be Happy'.
Increased Confidence
Develop a positive mindset and raise self-confidence.
Summer Holiday Ready
Achieve your beach body so you look great and feel confident.
New Year – New You
Start the New Year with a new goal for a new You.
Health Rehabilitation inc. Menopause & low Testosterone
Regain full health and fitness or respond to your body's changes.
About US
Sam has a background in Sports Nutrition from Liverpool John Moores University and takes the lead in all matters of nutrition and diet. Sam has supported a wide range of clients ranging from those who simply want to lose fat or gain lean muscle to elite athletes and competitive sports teams looking to maximise performance through nutrition. These have included junior Great Britain Athletes, PGMOL (Premier League football referees) and HYROX World Championship competitors. Sam is currently working towards a Doctorate in Sports Science alongside his other role as the Performance Nutritionist at Stockport County Football Club in the EFL (English Football League).
Gary has worked for over 35 years in the Fire and Rescue Service, this being across a range of frontline and senior roles and at the same time been heavily involved in the health and fitness industry. Over this time Gary has learned how to balance the pressures of work, maintain excellent physical and mental wellbeing as well as a healthy relationship with his family. Gary uses this blend of experience to develop and deliver coaching programmes focussed on your physical, behavioural and emotional goals.
We have a number of formal nutritional, coaching and academic qualifications and together have developed our own relaxed coaching style that is flexible to meet the unique needs of each client. The approach of WIS3R is to coach the Whole Person and consider all relevant areas of their life. A persons’ diet, health and fitness, work and personal life are all interconnected so bringing all these elements into harmony will help to achieve your goals. We take pride in our ability to connect with clients by truly listening to fully understand their needs and build trust.
Want to see what I can do for you?
Client Testimonials
Here are a few words from people that we’ve worked with who have all gone on to achieve great success.
Keith Dawson (Pro HYROX Athlete)
"Working with Sam has been a game-changer for my performance in races and overall fitness. His deep knowledge of sports nutrition is matched by his very professional approach to lab testing and data analysis. From identifying key deficiencies to optimizing my fuelling strategy, he’s helped me improve massively both in training and competition. What sets him apart is not just his expertise, but his ability to translate complex science into practical, effective plans. I highly recommend him to any serious athlete looking to take their performance to the next level"
Helen C (45)
"I love exercise and know I’m better for it, both inside and out of work. But I’m a serial ‘on and off trainer’ with an endless list of excuses. Sam and Gary helped review my whole schedule of work, diet, training, and home life. In the first six weeks of my programme, I got myself straight and created a simple but effective routine. The second half of the programme has built on this platform and now I’ve started to make noticeable improvements both in the way I look and feel.”"
Dale C (48)
“Many years of a poor work/life balance had the inevitable negative impact on my general wellbeing. Following the decision to sell my business I decided to focus on improving my health and fitness so I could fully enjoy the next stage of my life. Sam and Gary helped me transition from full time work and the pressure of running a business into a structured and phased approach to both looking and feeling good again. My health and fitness has now become a way of life and many friends tell me I look 10 years younger and way healthier.”
Deb W (49)
"I’ve always loved training but after abdominal surgery that triggered early menopause, I gained extra weight and felt stuck! Sam and Gary listened and understood me. First, they addressed my diet and losing weight, so it was easier to move again. Then a new approach to training by building up intensity. Having them on the end of the phone for advice and to answer any questions has been invaluable and now I’m feeling positive, and confident enough to train independently"
Luke Turner (Professional Boxer)
“Working with Sam helped massively with making weight. I was satisfied with all my meals and had no cravings during my weight cut and was well fuelled for all my sessions while losing weight each week.”
Luke P (45)
"I’ve been going to the gym for many years but had got in a bit of a rut and was just going through the motions. Sam and Gary helped me helped me to think about what I was doing and make some subtle but important changes to both my training routine and diet plan. The coaching sessions were challenging but at the same time enjoyable and I now feel confident to continue on my own."
Want to join these successful clients?
How does it work?
Some people are unsure if a coaching programme is right for them, so we offer 2 initial free sessions:
Free Session 1
We’ll always start with an initial no commitment catch up which is usually done online or over the phone. During this session we’ll discuss what support you need, how we can help, but we won’t get into any of the details here.
Free Session 2
If we feel we are right for each other then we’ll arrange a further no commitment session where we will look to define your issue, agree a goal, and consider the best type of coaching for you. This is a very relaxed chat typically over a coffee or brew. This will allow us to create your Coaching Programme.
The Coaching Programme
This is a bespoke personal programme (usually six to twelve weeks) designed just for you to achieve your goals. Coaching sessions will generally be face to face, but nutrition assessments and progress check-ins can be conducted online or over the phone. If you have a health and fitness goal training can be provided at our local partner gym or your own gym if preferred. The number and frequency of the sessions will be defined by you and based on your schedule and availability.
How much does it cost?
Pricing will be based on your individual programme but as a rough guide each session will typically last an hour and start from £40.